Fatty acids, total trans in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt there is 0 g of Fatty acids, total trans.
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt are listed below.
Water
|
88.94 g
|
88.94
|
g
|
Energy (calorie)
|
34 kcal
|
34
|
kcal
|
Energy (joule)
|
143 kJ
|
143
|
kJ
|
Protein
|
4.01 g
|
4.01
|
g
|
Total lipid (fat)
|
0.87 g
|
0.87
|
g
|
Ash
|
1.39 g
|
1.39
|
g
|
Carbohydrate, by difference
|
4.8 g
|
4.8
|
g
|
Fiber, total dietary
|
3.7 g
|
3.7
|
g
|
Sugars, total
|
0.51 g
|
0.51
|
g
|
Sucrose
|
0.21 g
|
0.21
|
g
|
Glucose (dextrose)
|
0.2 g
|
0.2
|
g
|
Fructose
|
0.09 g
|
0.09
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
0 g
|
0
|
g
|
Calcium, Ca
|
153 mg
|
153
|
mg
|
Iron, Fe
|
1.96 mg
|
1.96
|
mg
|
Magnesium, Mg
|
82 mg
|
82
|
mg
|
Phosphorus, P
|
50 mg
|
50
|
mg
|
Potassium, K
|
302 mg
|
302
|
mg
|
Sodium, Na
|
97 mg
|
97
|
mg
|
Zinc, Zn
|
0.49 mg
|
0.49
|
mg
|
Copper, Cu
|
0.161 mg
|
0.161
|
mg
|
Manganese, Mn
|
0.717 mg
|
0.717
|
mg
|
Selenium, Se
|
5.5 µg
|
5.5
|
µg
|
Vitamin C, total ascorbic acid
|
2.2 mg
|
2.2
|
mg
|
Thiamin
|
0.078 mg
|
0.078
|
mg
|
Riboflavin
|
0.176 mg
|
0.176
|
mg
|
Niacin
|
0.439 mg
|
0.439
|
mg
|
Pantothenic acid
|
0.075 mg
|
0.075
|
mg
|
Vitamin B-6
|
0.136 mg
|
0.136
|
mg
|
Folate, total
|
121 µg
|
121
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
121 µg
|
121
|
µg
|
Folate, DFE
|
121 µg
|
121
|
µg
|
Choline, total
|
24.8 mg
|
24.8
|
mg
|
Betaine
|
112 mg
|
112
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
603 µg
|
603
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
7237 µg
|
7237
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
12061 IU
|
12061
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
15690 µg
|
15690
|
µg
|
Vitamin E (alpha-tocopherol)
|
3.54 mg
|
3.54
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.17 mg
|
0.17
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
540.7 µg
|
540.7
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.157 g
|
0.157
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.157 g
|
0.157
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
0
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0 g
|
0
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0 g
|
0
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.371 g
|
0.371
|
g
|
18:2 undifferentiated
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.371 g
|
0.371
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.101 g
|
0.101
|
g
|
Threonine
|
0.22 g
|
0.22
|
g
|
Isoleucine
|
0.128 g
|
0.128
|
g
|
Leucine
|
0.205 g
|
0.205
|
g
|
Lysine
|
0.256 g
|
0.256
|
g
|
Methionine
|
0.053 g
|
0.053
|
g
|
Cystine
|
0.029 g
|
0.029
|
g
|
Phenylalanine
|
0.211 g
|
0.211
|
g
|
Tyrosine
|
0.219 g
|
0.219
|
g
|
Nutrients in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt